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Words of encouragement, tried and true recipes, helpful resources, and direction on balancing your life.
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immune health / workouts / nutrition / essential oil education / supplement recommendations / holistic skin care / beauty
Could your mental and physical health be connected?
NOURISHING YOUR SOUL, MOVING YOUR BODY, HEALTHY FOOD CHOICES, SLEEP, and WATER INTAKE all have significant impact on your MENTAL HEALTH and ALL areas of your WELLNESS. At the time I was completely unaware that my problematic daily choices and previous medical directives were negatively impacting my hormones leading to further and far greater HEALTH issues. I was caught up in a CYCLE. A cycle that left me feeling depleted in too many areas of my life.
free resources
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Pumpkin Mask Recipe
A rejuvenating & nourishing treat for your face with natural exfoliating and brightening properties.
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Brightening Cleansing Oil
A nourishing, brightening, and deeply cleansing oil designed without synthetics, toxins, or harsh emulsifiers. Crafted with pure botanical oils and gentle actives to support glowing, balanced skin.
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Glow & Hydrate DIY Serum
A fresh, lightweight DIY serum designed to deeply hydrate and boost natural glow. Perfect for adding a simple, effective glow step to your daily skincare routine!
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