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Words of encouragement, tried and true recipes, helpful resources, and direction on balancing your life.
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immune health / workouts / nutrition / essential oil education / supplement recommendations / holistic skin care / beauty
Refuge and Strength
When we experience chronic STRESS our IMMUNE system, DIGESTIVE system and our METABOLIC system turn off. Our body goes into FIGHT, FLIGHT or FREEZE. Our adrenaline and cortisol rise and we suddenly can not differentiate between real and imagined stress. Perhaps you can relate. Have you ever experienced illness, digestive issues and/or inability to lose weight when your body is in the sympathetic state(stress)? This is for good reason.
free resources
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Pumpkin Mask Recipe
A rejuvenating & nourishing treat for your face with natural exfoliating and brightening properties.
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Brightening Cleansing Oil
A nourishing, brightening, and deeply cleansing oil designed without synthetics, toxins, or harsh emulsifiers. Crafted with pure botanical oils and gentle actives to support glowing, balanced skin.
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Glow & Hydrate DIY Serum
A fresh, lightweight DIY serum designed to deeply hydrate and boost natural glow. Perfect for adding a simple, effective glow step to your daily skincare routine!
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