oh hey, you’re here
welcome to the blog
Words of encouragement, tried and true recipes, helpful resources, and direction on balancing your life.
let’s explore
immune health / workouts / nutrition / essential oil education / supplement recommendations / holistic skin care / beauty
Foundational Work #3: Detox Your Daily Life
Have you ever thought about how much stuff touches your body every day? The soap you lather on, the candle you light, the lipstick you swipe, the food you grab on the go—these small, daily choices either help or harm your body. And let’s be real: most of us don’t realize just how much our modern lifestyles are bombarding us with toxins.
Foundational Work #2: The Power of Sleep
In a world that glorifies hustle and productivity, sleep is often the first sacrifice we make. We stay up late to finish work, wake up early to tackle responsibilities, and rely on caffeine to push through the exhaustion. But what if I told you that sleep is one of the most powerful tools for healing, restoring your body, and even transforming your health?
Foundational Work #1: Inner Peace
We have been wired to believe “INSTANT RESULTS” in all areas of our WELLNESS (SPIRIT, SOUL and BODY) is also an ACHIEVABLE reality. IT IS NOT. Well, NOT if your desire is for LONG TERM TRANSFORMATION. Why INNER PEACE is the Missing Key to Your Wellness Journey: The Truth FEW Talk About.
free resources
-
Pumpkin Mask Recipe
A rejuvenating & nourishing treat for your face with natural exfoliating and brightening properties.
-
Brightening Cleansing Oil
A nourishing, brightening, and deeply cleansing oil designed without synthetics, toxins, or harsh emulsifiers. Crafted with pure botanical oils and gentle actives to support glowing, balanced skin.
-
Glow & Hydrate DIY Serum
A fresh, lightweight DIY serum designed to deeply hydrate and boost natural glow. Perfect for adding a simple, effective glow step to your daily skincare routine!
let’s connect